Next time a paleo freak starts talking shit have them study some actual paleo shit

 

Next time a paleo freak starts talking shit
have them study some actual paleo shit

Paleo-poop: What We Learn

from Actual Paleo Poo

(feces that’s been fossilized)

DESCRIPTION: Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combatting the modern obesity epidemic.
Isn’t that a really fascinating mechanism? All along I was thinking of fiber more from just an energy density perspective
but the appetite-suppressing hormones are a whole new frontier. That underscores the urgency of the fact that 96% of Americans don’t even reach the recommended minimum intake of fiber

(also see Dr’ Greger’s video Do Vegans and Vegetarians Get Enough Protein here:

Do Vegans Get Enough Protein?

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