Green smoothie base #1

Green smoothie base #1
Makes the perfect green smoothie for those that
prefer citrus and mango flavors.

1 orange peeled
1/2 Apple
1/4 cup pineapple
1/4 cup mango
Purified water about 1/2 – 1 cup
Blend well

Add your greens!
Spinach and kale go great with this one!

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Substitutes
You can add coconut water instead of the purified water (more hydration elements)
For a smoothie smoothie (creamy) with healthy fats add coconut meat or grapeseed/coconut oil
For less fat omit

Whenever convenient use fresh fruits for the live enzymes.
Frozen is fine too if your fruits aren’t in-season or it’s impractical.

For a sweeter smoothie add 1 or 2 pitted dates or 1/2 tsp-1 tsp agave.

Avoiding sugars?
No problem!
The smoothie is great without it.

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