Category: Uncategorized

Vertical Art Gardens For Sale

Survey time. You know the old adage. Sell it before you build or buy it. That was something we learned a long time ago in business. And so we are applying it to artistic garden planters as well. I thought it would be a fun project to create some artistic vertical gardens that illuminated the Read More …

Brown Recluse Bite

  One would think it’d be safe having some cocktails & drugs in our own backyard.                                     Turns out that’s not the case though… Not because of of the drugs or alcohol but because of a little brown Read More …

Find out if you are going to get Alzheimer’s

Find out if your are going to get the dreaded Alzheimer’s disease. Or more accurately if there are increased risk factors for you. “Alzheimer’s disease isn’t a natural part of aging,” notes lead author Neal Barnard, M.D., president of the nonprofit Physicians Committee and an adjunct professor of medicine at the George Washington University School Read More …

How much is too much fruit?

HOW MUCH IS TOO MUCH FRUIT? The reader’s digest, condensed version is this: You can eat as much whole fruit as you wish with no down side and only upside benefit. Cutting down on sugary foods may be easier said than done (see Are Sugary Foods Addictive? http://nutritionfacts.org/video/how-much-added-sugar-is-too-much/ but it’s worth it. This video is Read More …

 ANTI-INFLAMMATORY PAIN REDUCING SUPER SMOOTHIE

Do you suffer from ON-GOING pain and or  inflammation? This recipe is excellent for easily counteracting inflammation responses as well as quickly providing you with enhanced energy. It’s stuffed full of anti-inflammatory whole foods that give your body exactly what it wants and needs. Antioxidants, cell nourishing phytonutrients, vitamins and live food enzymes. Each of Read More …

Paleo vs Vegan

We’ve seen the two Vegan and Paleo diets become quite popular in the recent couple of years.  So what are the upsides and downsides of each? How does each impact our wellness, fitness and overall health? We got a roundtable of a few of the more knowledgeable experts to help make some sense of the Read More …

Coconut Berry Blast

This one is a sure-fire hit and a personal favorite. 1 cup blueberries or mixed berries 1 apple 1/4 cup coconut meat 1/2-1 cup coconut water ice cubes as desired Blend well Makes 16 oz serving ~~~ Want it naturally sweeter? Add one pitted date or 1/2 Tbs agave Want it deliciously creamy and need Read More …