Financial Independence Progress

  3 Step Method of Tracking Your Financial Independence Progress Financial Independence Progress. Whether you’re growing sprouts, leafy greens and fruits or you’re renting out a few houses, you can measure & improve now. There are of course many methods of keeping track. Im going to show you a simple one that Ive found to be Read More …

Vertical Art Gardens For Sale

Survey time. You know the old adage. Sell it before you build or buy it. That was something we learned a long time ago in business. And so we are applying it to artistic garden planters as well. I thought it would be a fun project to create some artistic vertical gardens that illuminated the Read More …

Brown Recluse Bite

  One would think it’d be safe having some cocktails & drugs in our own backyard.                                     Turns out that’s not the case though… Not because of of the drugs or alcohol but because of a little brown Read More …

Plant protein is preferable for increased health

Plant protein is preferable for increased health DESCRIPTION: Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein rather than animal sources. Plant protein is preferable for increased health Doctor’s Note: For those interested in digging deeper, there was an interesting Scientific American Read More …

Next time a paleo freak starts talking shit have them study some actual paleo shit

  Next time a paleo freak starts talking shit have them study some actual paleo shit Paleo-poop: What We Learn from Actual Paleo Poo (feces that’s been fossilized) DESCRIPTION: Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combatting the modern obesity epidemic. Isn’t that a Read More …

Do Vegans Get Enough Protein?

Do Vegans Get Enough Protein? We need, as humans, about half of our ideal body weight in ounces per day. So for example if you’re a man with an ideal body weight of 200 lbs then you would need 100 ounces of protein per day. http://www.alternet.org/food/leonardo-dicaprio-video-future-generations-will-be-wishing-everyone-watched-today  

Find out if you are going to get Alzheimer’s

Find out if your are going to get the dreaded Alzheimer’s disease. Or more accurately if there are increased risk factors for you. “Alzheimer’s disease isn’t a natural part of aging,” notes lead author Neal Barnard, M.D., president of the nonprofit Physicians Committee and an adjunct professor of medicine at the George Washington University School Read More …

How much is too much fruit?

HOW MUCH IS TOO MUCH FRUIT? The reader’s digest, condensed version is this: You can eat as much whole fruit as you wish with no down side and only upside benefit. Cutting down on sugary foods may be easier said than done (see Are Sugary Foods Addictive? http://nutritionfacts.org/video/how-much-added-sugar-is-too-much/ but it’s worth it. This video is Read More …

2 minute breakfast smoothies

2 minute breakfast smoothies How to make 2 scrumptiously delicious and highly-nutritious breakfast smoothies in well less than 2 minutes a piece! These are a couple ultimate go-to smoothies the morning and they are PACKED with antioxidants protein, vitamins, and deliciousness! If you want to get at Kym Nonstop then hit her amazing ass up Read More …

Miranda Kerr’s Healthy Green Smoothie

Miranda Kerr’s Healthy Green Smoothie Miranda’s recipe: 1 glass cold-pressed coconut milk 1 glass coconut water 1 tablespoon acai powder 1 goji berries 1 tablespoon spirulina 1 tablespoon raw cacao powder 1 tablespoon maca powder 1 tablespoon chia seeds 1 1/2 tablespoons vegan rice protein powder And of course locally sourced fresh greens and fruits. Read More …

8 health foods that are NOT healthy

8 health foods that are NOT actually healthy The “throw-away” products are being sold to us. Correlation does NOT prove causation. Now more than 90% of soy products are HIGHLY processed as well as being genetically modified Whey is actually garbage from the dairy industry. It’s extremely high in antibiotics, steroids, artificial hormones, pesticides, stress Read More …

How To Make A VEGAN Thanksgiving

SO many of you have been asking us how to make a vegan thanksgiving feast… so we decided to share our fav recipes via a friend’s video of some of the most must-have recipes and goodies! We hope you enjoy this as much as we did! —————– Here’s our friend’s contact info [facebook]: http://facebook.com/kalelkitten89 [instagram]: Read More …

Fat loss smoothie

Fat loss smoothie to lose those somewhat annoying extra pounds. Thermogenic ingredients actually support our bodies in increasing our metabolism and losing weight naturally. Lots of mineral and tons of fiber. Ingredients: A whole orange A bunch of spinach Kale Handful of grapes pear apple banana and a slice of nutritionally dense honeydew melon chia Read More …