Author: Holly

How much is too much fruit?

HOW MUCH IS TOO MUCH FRUIT? The reader’s digest, condensed version is this: You can eat as much whole fruit as you wish with no down side and only upside benefit. Cutting down on sugary foods may be easier said than done (see Are Sugary Foods Addictive? http://nutritionfacts.org/video/how-much-added-sugar-is-too-much/ but it’s worth it. This video is Read More …

2 minute breakfast smoothies

2 minute breakfast smoothies How to make 2 scrumptiously delicious and highly-nutritious breakfast smoothies in well less than 2 minutes a piece! These are a couple ultimate go-to smoothies the morning and they are PACKED with antioxidants protein, vitamins, and deliciousness! If you want to get at Kym Nonstop then hit her amazing ass up Read More …