Author: Dr Greger M.D.

Plant protein is preferable for increased health

Plant protein is preferable for increased health DESCRIPTION: Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein rather than animal sources. Plant protein is preferable for increased health Doctor’s Note: For those interested in digging deeper, there was an interesting Scientific American Read More …

Next time a paleo freak starts talking shit have them study some actual paleo shit

  Next time a paleo freak starts talking shit have them study some actual paleo shit Paleo-poop: What We Learn from Actual Paleo Poo (feces that’s been fossilized) DESCRIPTION: Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combatting the modern obesity epidemic. Isn’t that a Read More …

Do Vegans Get Enough Protein?

Do Vegans Get Enough Protein? We need, as humans, about half of our ideal body weight in ounces per day. So for example if you’re a man with an ideal body weight of 200 lbs then you would need 100 ounces of protein per day. http://www.alternet.org/food/leonardo-dicaprio-video-future-generations-will-be-wishing-everyone-watched-today   Use Facebook to Comment on this Post