Apple Tart Smoothie

I green apple
I cup mixed blueberries
5 almonds or any other nut
1 tbs Udos oil or Flax oil
1 tbs flax powder or flax seeds
1/2 cup-1 cup purified water
ice cubes – (if you like it a little cooler and you’re using fresh vs frozen fruit)

Blend well

Makes 16 oz serving


Want it naturally sweeter?
Add one pitted date
1/2 Tbs agave

Want it deliciously creamy and need the brain boosting fats?
Add your choice:
1/2 avocado
1 Tbs coconut oil
1 Tbs grapeseed oil
1 Tbs Udo’s oil
1 Tbs Flax oil

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