ANTI-INFLAMMATORY PAIN REDUCING SUPER SMOOTHIE

Do you suffer from ON-GOING pain and or  inflammation?
This recipe is excellent for easily counteracting inflammation responses
as well as quickly providing you with enhanced energy.
It’s stuffed full of anti-inflammatory whole foods that give your body exactly what it
wants and needs. Antioxidants, cell nourishing phytonutrients, vitamins and live food enzymes.
Each of which reduce pain and swelling.
We know that inflammation and the consequent pain is often the body’s response to an irritants, stress, injury, infection or a foreign object. Our body, in it’s efforts to eradicate the problem, can accelerate and increase the inflammation. This is to promote healing. The white blood cells are there as  a little army to fight off the intruders. This is great if it works and it often does. But what happens when the intruder or irritant doesn’t go away?
If the immune response of inflammation is constantly turned up full throttle, even if they are initially are protective, can promote chronic problems such as acne, psoriasis, type 2 diabetes, arthritis, heartburn, reflux, autoimmune diseases, neurological diseases, myocardial arrhythmia and atherosclerosis.
More often than one might realize, inflammation in the body may be caused by eating foods that our bodies view as foreign substances. Things that the body doesn’t really know what to do with, has no nutritional benefit (or very little anyway) Often “ingredients” we can barely pronounce.
The majority of inflammation is caused by Refined and Processed foods like milk and other dairy that contain a substantially large list of harmful chemicals, neurotoxins such as aspartame, antibiotics,  cortisol and adrenaline (fear and suffering hormones)  and non-foods like cement dust, ground-up downer cows, urine, pus, fecal material, blood, (the killing floor lines move far too fast to clean). High-heated vegetable oils, refined sugars, corn syrup, aspartame (nutrasweet) saccharine, splenda, alcohol, nitrites (in the poo that’s in over 66% of all meat), nitrates (used in all deli meats to keep the decaying flesh from otherwise turning gray nearly immediately), pesticides, fungicides, herbicides, antibiotics, food additives (like monosodium glutamate)
heavy metals, refined grains, and of course any other acid-state-causing habit. (drugs, cigarettes and alcohol
Today we’re going to give you a recipe that actually is the antithesis of inflammation and pain.  This has provided relief for hundreds of thousands. Now it’s your turn.
Eating fresh whole fruits, leafy greens, vegetables, nuts and seeds can dramatically reduce inflammation and pain. Yes, it can even do this permanently. Keep at it. Make it a daily habit, not a quick fix. Some would try this a week and quit. Perseverance conquers all.

If you want an amazing blender, I highly suggest you purchase a vitamix! It makes the smoothest, most creamiest smoothies, raw soups and sauces I have ever experienced! If you purchase a vitamix through FreshGreenSmoothies, you will be supporting the education of humans about the importance and impact made of shifting to more of a plant based diet as well as directly helping abused farm animals. Click HERE to purchase.

Ingredients:

– 1 cup organic cherries (anthocyanins in cherries help relieve pain more effectively than aspirin)
– 2 ripe bananas (energy and help digestion)
– 1/4 tsp. cinnamon (fights inflammation, destroys free radicals and is full of antioxidants,)
– 1 cup greens (Kale, Swiss Chard, Dandelion Greens, Spinach, Collard Greens, Romaine or your other fav)
– 1/2 tsp. turmeric powder (potent antioxidant, anti-inflammatory and liver detoxifier)
– 1 tsp freshly grated ginger (potassium rich, helps stimulate digestion and bile flow)
– 1 tbsp. pre-soaked chia seeds (full of omega-3 fatty acids to help protect the body from damaging effects of chronic inflammation)
– 1 cup young thai coconut water (full of potassium and magnesium, help protect the body from degenerative diseases)
Blend & Enjoy Naked

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