Month: February 2016

How much is too much fruit?

HOW MUCH IS TOO MUCH FRUIT? The reader’s digest, condensed version is this: You can eat as much whole fruit as you wish with no down side and only upside benefit. Cutting down on sugary foods may be easier said than done (see Are Sugary Foods Addictive? http://nutritionfacts.org/video/how-much-added-sugar-is-too-much/ but it’s worth it. This video is Read More …