Month: October 2015

 ANTI-INFLAMMATORY PAIN REDUCING SUPER SMOOTHIE

Do you suffer from ON-GOING pain and or  inflammation? This recipe is excellent for easily counteracting inflammation responses as well as quickly providing you with enhanced energy. It’s stuffed full of anti-inflammatory whole foods that give your body exactly what it wants and needs. Antioxidants, cell nourishing phytonutrients, vitamins and live food enzymes. Each of Read More …

Paleo vs Vegan

We’ve seen the two Vegan and Paleo diets become quite popular in the recent couple of years.  So what are the upsides and downsides of each? How does each impact our wellness, fitness and overall health? We got a roundtable of a few of the more knowledgeable experts to help make some sense of the Read More …

Coconut Berry Blast

This one is a sure-fire hit and a personal favorite. 1 cup blueberries or mixed berries 1 apple 1/4 cup coconut meat 1/2-1 cup coconut water ice cubes as desired Blend well Makes 16 oz serving ~~~ Want it naturally sweeter? Add one pitted date or 1/2 Tbs agave Want it deliciously creamy and need Read More …

Mango Lassi Smoothie

Mango Lassi 50/50 1 cup frozen mango 1/4 cup frozen pineapple 1 orange peeled 1/2 an avocado I cup Coconut water or purified water ice cubes as desired (if you’re using fresh fruits vs frozen) Blend well Makes 16 oz serving ~~~ Want it naturally sweeter? Add one pitted date or 1/2 Tbs agave Want Read More …